![]() Take a quick break to roll your eyes during work. Just as neck rolling can do wonders for stiff necks, eye rolling can really do wonders for your eye muscles, especially when you’ve been sitting in front of a computer screen for hours. ![]() ![]() This sounds like a simple task, but when focusing on a computer screen it can be difficult to remember. Aim for a blink every four seconds to keep your eyes nicely lubricated and happy. You may have to train yourself to blink normally while computing. Since a lack of blinking is one of the contributing factors to computer-induced eyestrain as it dries out your eyes and causes scratchiness, it’s very important to blink. Let the heat warm your eyes and relax for a few minutes like this. Put your left hand on your left eye and your right hand on your right eye. Now, take your hands and press them over your (closed) eyes. First, rub your palms together to create a bit of heat. Start this exercise in a comfortable position. These exercises will not only help your eyes feel better and allow you to complete your work in a timely manner, they will also save you money! No more pain relievers to get rid of the headaches! No more eye drops to stop that scratchy feeling you get when you strain your eyes! Here are some natural ways to help treat tired eyes. In this post, we’ll go over six basic exercises to help you relieve work-related eye strain and start feeling better. Since simply throwing the computer away isn’t an option for most folks, there are some helpful eye exercises that can help relieve the strain computer screens place upon your eyes. Not only can eye strain put a damper on your productivity, but stressed eyes may also lead to work errors, headaches and possibly even glaucoma. It even has an official name now – Digital Eye Strain. The Optometrists Network reports that 59 percent of adults experience eye strain from computer use. Added to that, many computer users often turn to smaller devices like their phones amidst their busy workday, which just makes the strain on your eyes even worse.Īmericans today suffer from fatigued and overworked eyes as a result of using computers for work, school and entertainment. Poor lighting, an increase in visual demands and not enough blinking are all factors that contribute to computer-related eyestrain. Intermission now supports Family Sharing.Staring at a computer screen all day long sure puts a strain on your eyes. You can try Intermission free for 7 days, then you can pay once to buy Intermission for life. ![]() Intermission can send you a heads up notification 5 or 20 seconds before it starts, and you can skip it or delay it if you still need a few more minutes to focus. It sits quietly in your menu bar, where you can easily snooze your breaks for some time (30 min, 1h, 2h, 4h, a day) if you have a meeting or are watching a movie. If you want to change the message that appears during your break, you can do that too! And you can adjust how often and for how long you take breaks. You can choose to have subtle reminders instead of having your entire screen blocked. Intermission (formerly Breaks For Eyes) helps you look away from your devices, so you can avoid those side effects.īy default, Intermission will block your screen every 20 minutes, for 20 seconds. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome. Sitting for hours in front of a computer screen has its consequences. ![]()
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